How to Train like a Major League Baseball Player

Unless you’re one of the 750 players on a Major League Baseball roster on opening day, chances are you can’t hurl a wicked, knee-buckling curveball that’s part of the repertoire of Los Angeles Dodgers pitching ace Clayton Kershaw. Nor will you ever slam a ball 500 feet like New York Yankees slugger Aaron Judge. But whatever your level of athletic talent, you can train like a major leaguer to improve your fitness, experts say.

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